WOODLAND WELLBEING
Woodland Wellbeing for all ages and abilities (parents welcome to stay too!)
In 2022 we ran workshops in the woodland for all abilities. You can see from the pictures that the children thoroughly enjoyed themselves and often asked if they could come again tomorrow!
The workshops will begin again in March 2023 when the weather is a bit more pleasant. We do sit, for some of the time, inside our mindfulness dome. The dome is the perfect setting to practise some mindfulness before venturing into the wood for a mindful walk and to collect some items to be creative with.
Good mental health starts at a young age. If we can give our children the tools to manage their own mental health we are giving them the best start to a happy life.
Green and blue spaces lower cortisol levels and increase oxytocin. There is a relationship between good physical health and mental wellbeing. If a child is struggling and not feeling well internally, time outdoors can instantly make them feel better.