Join Our Newsletter
Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.
Massage | Reiki | Reflexology | Pregnancy Treatments | Mindfulness & Relaxation
Mindfulness
Thursday 6th September 2018
Six Week Course | 7.30pm – 9.30pm | £195
A six week wellbeing programme designed to help you to step out of auto-pilot and create space for awareness. Change your habits by becoming aware of your thoughts and feelings. Explore the mind body connection and how it can help you to achieve an inner calm. Contact me directly to book your place.
Relaxation Classes
Relaxation, Mindfulness and Meditation
Every Wednesday at 8pm
PLEASE NOTE NO CLASS 12th September 2018
@ The Centre of Wellbeing, 39 London Road, Sawbridgeworth, Herts
Relaxation through body scanning, breathing, meditation & visualisation
Managing Anxiety Support Group
The first Thursday of every month at 7pm
September Meeting Wednesday 5th at 7pm instead of Thursday
Connect with others having the same experience
Learn techniques and practises to help guide you to a calmer self
Helpful supportive discussions
@ The Centre of Wellbeing, 39 London Road, Sawbridgeworth, Herts £5