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Massage | Reiki | Reflexology | Pregnancy Treatments | Mindfulness & Relaxation
Summer Walks
There are no more relaxation classes during the summer but there will be some BAREFOOT IN THE PARK sessions instead!
Weather permitting we will start with a grounding meditation, then a mindful check in before beginning a mindful walk around Pishiobury Park.
Relax Class back in September
Thursdays at 8pm
£10 per class
HOLISTIC TREATMENTS
@ The Centre of Wellbeing in Sawbridgeworth
DEEP TISSUE MASSAGE
REFLEXOLOGY
REIKI
CRYSTAL REIKI
CRYSTAL HEALING
PREGNANCY MASSAGE
PREGNANCY REFLEXOLOGY
Mindful Eating Course
Monday 2nd September 2019
A four week course designed to help you achieve your eating habit goals.
Explore mindful eating
Look at your challenges
Nourish your body with healthy choices
How mindfulness can support you
Monday evenings starting 2nd September 2019
7pm - 9pm
£120
Early Bird ticket price £95
Held at The Centre of Wellbeing in Sawbridgeworth