Welcome

Improve your personal wellbeing with a range of holistic treatments  @ The Centre of Wellbeing, 39 London Road, Sawbridgeworth, Herts CM21 9JH

Mobile visits can be arranged for Bishop’s Stortford and surrounding areas

Welcome

Improve your personal wellbeing with a range of holistic treatments  @ The Centre of Wellbeing, 39 London Road, Sawbridgeworth, Herts CM21 9JH

Mobile visits can be arranged for Bishop’s Stortford and surrounding areas

Welcome

Improve your personal wellbeing with a range of holistic treatments  @ The Centre of Wellbeing, 39 London Road, Sawbridgeworth, Herts CM21 9JH

Mobile visits can be arranged for Bishop’s Stortford and surrounding areas

Welcome

Improve your personal wellbeing with a range of holistic treatments  @ The Centre of Wellbeing, 39 London Road, Sawbridgeworth, Herts CM21 9JH

Mobile visits can be arranged for Bishop’s Stortford and surrounding areas

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Massage  |   Reiki   |   Reflexology   | Pregnancy Treatments  | Mindfulness & Relaxation

mindfulness meditation in Sawbridgeworth
Mindfulness
Thursday 6th September 2018

Six Week Course | 7.30pm – 9.30pm | £195

A six week wellbeing programme designed to help you to step out of auto-pilot and create space for awareness. Change your habits by becoming aware of your thoughts and feelings. Explore the mind body connection and how it can help you to achieve an inner calm. Contact me directly to book your place.

relax sawbridgeworth
Relaxation Classes
 Relaxation, Mindfulness and Meditation

Every Wednesday at 8pm

PLEASE NOTE NO CLASS 12th September 2018

 @ The Centre of Wellbeing, 39 London Road, Sawbridgeworth, Herts

Relaxation through body scanning, breathing, meditation & visualisation

Meeting Room Sawbridgeworth
Managing Anxiety Support Group
The first Thursday of every month at 7pm

September Meeting Wednesday 5th  at 7pm instead of Thursday

Connect with others having the same experience

Learn techniques and practises to help guide you to a calmer self

Helpful supportive discussions

 @ The Centre of Wellbeing, 39 London Road, Sawbridgeworth, Herts    £5

Registered on the FHT Complementary Healthcare Therapist Register (AVR)

MASSAGE, REIKI and REFLEXOLOGY

Available every day by appointment

@ The Centre of Wellbeing, 39 London Road, Sawbridgeworth, Herts CM21 9EH

Contact me to book