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Massage | Reiki | Reflexology | Pregnancy Treatments | Mindfulness & Relaxation
Weekly Relaxation Class
Thursdays at 8pm
Need some time to just 'be' yourself
Learn techniques and practises to help you achieve deep relaxation
Classes incorporate mindful body scans, yoga nidra, guided visualisations and meditations.
8.00pm @ The Centre of Wellbeing, 39 London Road, Sawbridgeworth, Herts
£10 per class
HOLISTIC TREATMENTS
@ The Centre of Wellbeing in Sawbridgeworth
DEEP TISSUE MASSAGE
REFLEXOLOGY
REIKI
CRYSTAL HEALING
PREGNANCY MASSAGE
PREGNANCY REFLEXOLOGY
Weekend Mindfulness Course
4th May and 5th May 2019
Busy at work all week? Would you like learn about mindfulness?
This course is for you!
Two days immersive mindfulness for you to explore how mindfulness can benefit you.
Learn how to boost your own happiness and wellbeing.
£195 Held at The Centre of Wellbeing in Sawbridgeworth