Reiki a

Welcome

Enhance your personal wellbeing with a range of Holistic Treatments, Mindfulness and Relaxation classes and courses.

Convenient Mobile visits to Sawbridgeworth, Bishop's Stortford, Harlow and surrounding areas
UPLIFTING AUTUMN WELLBEING

 

Moving from Summer into Autumn can bring changes as the cooler weather can make us more aware of what is happening in our bodies.  Maybe you suffer from Seasonal Affective Disorder and start to notice how this is affecting you. Autumn is the season for preparing our bodies for the shorter, cooler Winter nights ahead.   Prepare yourself with self-care.  Reflexology helps to bring the body back into balance and can be very supportive at this time of year.  To boost your overall wellbeing I am currently offering 15 minutes of FREE reiki at the end of your reflexology treatment.  Book Here!

 

Massage  |   Reiki   |   Reflexology   | Pregnancy Treatments  | Mindfulness & Relaxation

FACIAL REFLEXOLOGY

 

Facial Reflexology Bergman Method 

This treatment offers a deeply relaxing experience, promoting facial muscle relaxation and stimulating blood flow.  Beyond relaxation you will experience visible and tangible benefits. The treatment may help reduce puffiness around the eyes, promote a clearer, more radiant complexion by encouraging cellular renewal, and even contribute to a more restful night's sleep.  

 
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REIKI

 

Indulge in a deeply relaxing Reiki treatment to promote overall wellbeing. The Usui System of Reiki Healing is a Japanese energy healing technique. 

This holistic approach nourishes your physical, mental, emotional and spiritual wellbeing in a safe and gentle, non-invasive manner.

 
INDIAN HEAD MASSAGE

Indian Head Massage is a traditional Ayurvedic technique adapted for contemporary use as a complementary therapy. With roots dating back over a thousand years, it has become a popular treatment for promoting relaxation and wellbeing.

This focused massage targets the upper body, specifically the neck, shoulders, and arms, to alleviate tension and improve circulation. The scalp is addressed using a variety of techniques, while a gentle facial massage completes the experience, promoting deep relaxation.

 
FOOT REFLEXOLOGY

 

A complementary healthcare practice with origins dating back centuries. Reflexology focuses on pressure application to specific points on the feet and hands which  corresponds to every part of the body. Pressure is applied to these reflexes allowing energy blockages to be released.

 
DEEP TISSUE MASSAGE
Effectively targets muscle knots and relieves tension

Experience a deep tissue massage to help you relieve muscle pain. Techniques used promote improved flexibility and increased range of motion.   

Enhance your experience with the therapeutic effect of Neal's Yard Remedies professional massage oils.  These organic luxurious oils smell wonderful and complement deep issue massage for a truly restorative and relaxing treatment.

 
 
 
PREGNANCY WELLBEING

Discomfort during pregnancy?

Morning sickness

Backache

Heartburn 

Fatigue or exhaustion

Sleepness nights

Promote Relaxation

with

Pregnancy Massage

or

Pregnancy Reflexology

Two complementary therapies designed to help you feel comfortable and relaxed during your pregnancy.

 
MESSAGE TO ARRANGE AN APPOINTMENT

 

 

Appointments available every day

Home visits locally CM21 and surrounding areas

Contact me to book