Welcome

Improve your personal wellbeing with a range of holistic treatments  @ The Centre of Wellbeing, 39 London Road, Sawbridgeworth, Herts CM21 9JH

Mobile visits can be arranged for Bishop’s Stortford and surrounding areas

Welcome

Improve your personal wellbeing with a range of holistic treatments  @ The Centre of Wellbeing, 39 London Road, Sawbridgeworth, Herts CM21 9JH

Mobile visits can be arranged for Bishop’s Stortford and surrounding areas

Welcome

Improve your personal wellbeing with a range of holistic treatments  @ The Centre of Wellbeing, 39 London Road, Sawbridgeworth, Herts CM21 9JH

Mobile visits can be arranged for Bishop’s Stortford and surrounding areas

Welcome

Improve your personal wellbeing with a range of holistic treatments  @ The Centre of Wellbeing, 39 London Road, Sawbridgeworth, Herts CM21 9JH

Mobile visits can be arranged for Bishop’s Stortford and surrounding areas

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Massage  |   Reiki   |   Reflexology   | Pregnancy Treatments  | Mindfulness & Relaxation

343411
Mindfulness
Thursday 6th September 2018

Six Week Course | 7.30pm – 9.30pm | £195

A six week wellbeing programme designed to help you to step out of auto-pilot and create space for awareness. Change your habits by becoming aware of your thoughts and feelings. Explore the mind body connection and how it can help you to achieve an inner calm. Contact me directly to book your place.

771357
Relaxation Classes
Mindfulness Meditation and Relaxation

Last Tuesday class today April 24th 2018 at 7pm

Starting next week

Wednesday 2nd May 2018 at 8pm

Every week @ The Centre of Wellbeing, 39 London Road, Sawbridgeworth, Herts

Relaxation through body scanning, breathing, meditation & visulisation

AnneSofie-Spa 289
Managing Anxiety Support Group
The first Thursday of every month at 7pm

Connect with others having the same experience

Learn techniques and practises to help guide you to a calmer self

Helpful supportive discussions

 @ The Centre of Wellbeing, 39 London Road, Sawbridgeworth, Herts

Registered on the FHT Complementary Healthcare Therapist Register (AVR)

NEW! Wednesday Class

NEW TIME! 8pm

May classes start on Wednesday 2nd May at 8pm

Cost: All classes £10