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Massage | Reiki | Reflexology | Pregnancy Treatments | Mindfulness & Relaxation
Mindfulness
Thursday 6th September 2018
Six Week Course | 7.30pm – 9.30pm | £195
A six week wellbeing programme designed to help you to step out of auto-pilot and create space for awareness. Change your habits by becoming aware of your thoughts and feelings. Explore the mind body connection and how it can help you to achieve an inner calm. Contact me directly to book your place.
Relaxation Classes
Mindfulness Meditation and Relaxation
Last Tuesday class today April 24th 2018 at 7pm
Starting next week
Wednesday 2nd May 2018 at 8pm
Every week @ The Centre of Wellbeing, 39 London Road, Sawbridgeworth, Herts
Relaxation through body scanning, breathing, meditation & visulisation
Managing Anxiety Support Group
The first Thursday of every month at 7pm
Connect with others having the same experience
Learn techniques and practises to help guide you to a calmer self
Helpful supportive discussions
@ The Centre of Wellbeing, 39 London Road, Sawbridgeworth, Herts