Relaxation Classes
@ The Centre of Wellbeing, Sawbridgeworth
Thursdays 20:00
A weekly class held at the Centre of Wellbeing in Sawbridgeworth. During this hour long class you will use various relaxations and body scan techniques to fully relax the body. The scan is then followed by a guided meditation.
The aim of the class is to allow yourself some time to unwind, relax and recharge.
The cost of class is £10 and is payable on the day.
Trish looking blissful after the Inner Smile Meditation.
Relaxation with Chakra Meditation
10th October 2018
ROOT CHAKRA
17th October 2018
SACRAL CHAKRA
24th October 2018
SOLAR PLEXUS
31st October 2018
HEART CHAKRA
7th November 2018
THROAT CHAKRA
21st November 2018
THIRD EYE
28th November 2018
CROWN CHAKRA
The Attic @ The Centre of Wellbeing, 39 London Road, Sawbridgeworth, Herts CM21 9EH (For sat nav, use CM21 9JH)
1-2-1 Relaxation and Meditation
Take some time out just for yourself to relax and start to unwind the busy mind. 1-2-1 Relaxation is a perfect antidote to a busy life. Enhance your wellbeing with this one hour session which will help to clear your mind and help you to sleep better.
Contact me for bookings for any of the courses.