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Relaxation Classes

Relaxation Classes
@ The Centre of Wellbeing, Sawbridgeworth
Monday @ 19:00 

A weekly class held at the Centre of Wellbeing in Sawbridgeworth. During this hour long class you will use various relaxations and body scan techniques to fully relax the body. The scan is then followed by a guided meditation.

The aim of the class is to allow yourself some time to unwind, relax and recharge.

The cost of class is £10 and is payable on the day.

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Inner Smile Meditation
Trish looking blissful after the Inner Smile Meditation.

Relaxation with Crystals and Chakra Meditations

  • 18th November 2019

  • 25th November 2019

  • 2nd December 2019

  • 9th December 2019

  • 16th December 2019

The Attic @ The Centre of Wellbeing, 39 London Road, Sawbridgeworth, Herts CM21 9EH (For sat nav, use CM21 9JH)
1-2-1 Relaxation and Meditation

Take some time out just for yourself to relax and start to unwind the busy mind.  1-2-1 Relaxation is a perfect antidote to a busy life.  Enhance your wellbeing with this one hour session which will help to clear your mind and help you to sleep better.

Contact me for bookings for any of the courses.

Relaxation is a state of consciousness characterised by feelings of peace, ease of tension, anxiety and fear

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