@ The Centre of Wellbeing, Sawbridgeworth
A weekly class held at the Centre of Wellbeing in Sawbridgeworth. During this hour long class you will use various relaxations and body scan techniques to fully relax the body. The scan is then followed by a guided meditation.
The aim of the class is to allow yourself some time to unwind, relax and recharge.
The cost of class is £10 and is payable on the day.
Relaxation with Chakra Meditation
10th October 2018
17th October 2018
24th October 2018
31st October 2018
7th November 2018
21st November 2018
28th November 2018
The Attic @ The Centre of Wellbeing, 39 London Road, Sawbridgeworth, Herts CM21 9EH (For sat nav, use CM21 9JH)
Take some time out just for yourself to relax and start to unwind the busy mind. 1-2-1 Relaxation is a perfect antidote to a busy life. Enhance your wellbeing with this one hour session which will help to clear your mind and help you to sleep better.
Contact me for bookings for any of the courses.