@ The Centre of Wellbeing, Sawbridgeworth
Wednesday @ 20:00
A weekly class held at the Centre of Wellbeing in Sawbridgeworth. During this hour long class you will use various relaxations and body scan techniques to fully relax the body. The scan is then followed by a guided meditation.
The aim of the class is to allow yourself some time to unwind, relax and recharge.
The cost of class is £10 and is payable on the day.
Relaxation with Crystals and Chakra Meditations
9th September 2019
16th September 2019
ROSE QUARTZ CRYSTAL
23rd September 2019
30th September 2019
7th October 2019
BASE AND SACRAL CHAKRA
14th October 2019
SOLAR PLEXUS AND HEART
21st October 2019
THROAT AND THIRD EYE
28th October 2019
CROWN AND ALL CHAKRAS
The Attic @ The Centre of Wellbeing, 39 London Road, Sawbridgeworth, Herts CM21 9EH (For sat nav, use CM21 9JH)
Take some time out just for yourself to relax and start to unwind the busy mind. 1-2-1 Relaxation is a perfect antidote to a busy life. Enhance your wellbeing with this one hour session which will help to clear your mind and help you to sleep better.
Contact me for bookings for any of the courses.