This 4 week relaxation course will help you to discover the relaxation techniques that work for you.
Take a look at what is preventing relaxation.
Learn about stress and its effects, different breathing techniques, meditation, mindfulness and much more.
This course is £130 and is held in The Attic Room at The Centre of Wellbeing, 39 London Road, Sawbridgeworth CM21 9JH
tbc – please get in touch to register your interest