This 4 week relaxation course will help you to discover the relaxation techniques that work for you.

Take a look at what is preventing relaxation.

Learn about stress and its effects, different breathing techniques, meditation, mindfulness and much more.

Available as an on site course for employees - contact me for more details

  • Be calmer
  • Feel peaceful
  • Sleep better
  • Enjoy life

Forthcoming dates:

tbc – please get in touch to register your interest