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Stress Less Relaxation Course

This 4 week relaxation course will help you to discover the relaxation techniques that work for you.

Take a look at what is preventing relaxation.

Learn about stress and its effects, different breathing techniques, meditation, mindfulness and much more.

  • Be calmer
  • Feel peaceful
  • Sleep better
  • Enjoy life

This course is £130 and is held in The Attic Room at The Centre of Wellbeing,  39 London Road, Sawbridgeworth CM21 9JH


Forthcoming dates:

tbc – please get in touch to register your interest

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