Engage in relaxation and meditation techniques, to help calm and soothe both you and your unborn child, for a happier and healthy pregnancy.
This individual 1-2-1 relaxation and meditation session aims to help with any anxiety and worries you may have. You will be led through a guided. body scan. This process helps to connect your mind and body producing a wonderful relaxation with mindful awareness. Followed by a guided meditation to assist you in focusing on your pregnancy and forthcoming birth.