Zen stones in water

A six week wellbeing programme designed to help you to step out of auto-pilot and create space for awareness. Change your habits by becoming aware of your thoughts and feelings. Explore the mind body connection and how it can help you to achieve an inner calm.

  • Improves wellbeing
  • Improves mental health
  • Improves physical health
  • Increases happiness

This course is £195 and is held at various locations.  Please contact me directly for the latest details.

“The techniques taught by Sue have really helped me along with her relaxing and welcoming approach.”

“The course exceeded by expectations in terms of outcome. I never thought it would be so effective and simple.”

“My anxiety levels have improved and if I am feeling anxious then I am able to bring myself back to the present moment.”

“I had important developments throughout and the structure was very good.”