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Mindfulness Course

Zen stones in water

A six week wellbeing programme designed to help you to step out of auto-pilot and create space for awareness. Change your habits by becoming aware of your thoughts and feelings. Explore the mind body connection and how it can help you to achieve an inner calm.

  • Improves wellbeing
  • Improves mental health
  • Improves physical health
  • Increases happiness

This course is £195 and is held in The Attic Room at The Centre of Wellbeing,  39 London Road, Sawbridgeworth CM21 9JH

Forthcoming dates:

Weekend course - 4th May and 5th May 2019

To secure your place a deposit of £60 is required and a pre-registration form will be sent to you. The balance of £135 should be paid 2 weeks before the course starts.

“The techniques taught by Sue have really helped me along with her relaxing and welcoming approach.”

“The course exceeded by expectations in terms of outcome. I never thought it would be so effective and simple.”

“My anxiety levels have improved and if I am feeling anxious then I am able to bring myself back to the present moment.”

“I had important developments throughout and the structure was very good.”

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