Next course starts March 2019

Two day weekend course

Saturday 23rd March 2019 10.00-16.00

Sunday 24th March  2019 10.00-16.00


Stress Less Relaxation

This 4 week relaxation couse will help you to discover the relaxation techniques that work for you.Take a look at what is preventing relaxation. Learn about stress and its effects, different breathing techniques, meditation, mindfulness and much more. Cost £130

Classes and courses are currently held at The Centre of Wellbeing, 39 London Road, Sawbridgeworth, Herts.