Join me for Relaxation Classes every week. One hour to press the pause button on life!
Details of Classes
If a class is not for you then try an hour of relaxation on a 1-2-1 basis.
Mindfulness
Next course starts March 2019
Two day weekend course
Saturday 23rd March 2019 10.00-16.00
Sunday 24th March 2019 10.00-16.00
£195
Stress Less Relaxation
This 4 week relaxation couse will help you to discover the relaxation techniques that work for you.Take a look at what is preventing relaxation. Learn about stress and its effects, different breathing techniques, meditation, mindfulness and much more. Cost £130